#BAKED ACORN SQUASH NUTRITION FACTS FULL#

Pumpkin – Contains even fewer carbohydrates per serving, and works well for oven roasted recipes in place of acorn squash.

Butternut Squash – Slightly lower in carbs, and tastes very similar.

If carbs in this squash are too high for you, don’t worry - there are several lower-carb substitutes you can use in its place! This squash is also rich in vitamin C - another powerful antioxidant that supports a strong immune system. The bright orange flesh in acorn squash is rich in carotenoids, which serve as potent antioxidants in the body and may support eye and brain health. A slice of acorn squash is also rich in vitamins, including vitamin A, vitamin B6, and folate.

#BAKED ACORN SQUASH NUTRITION FACTS FULL#

Here are the full nutritional facts for a serving of acorn squash (cubed and cooked), according to the USDA:įor those monitoring carbohydrates, acorn squash is a solid source of minerals like magnesium and potassium (over 20 percent daily value, or DV) - both of which can help fight keto flu. If you follow a low calorie diet and your macros allow it, acorn squash is a healthy vegetable choice. The chart below summarizes carb counts for all serving sizes of this squash: Serving Size In a cup of mashed acorn squash, you’ll find 21.5 grams total carbs and 15.1 grams net carbs. Carbs in acorn squash (baked) add up to 29.9 grams total carbs and 20.9 grams net carbs for a 1-cup cubed serving.

How many carbs in cooked acorn squash?Īre acorn squash carbs keto when you cook it? Not really. Īre net carbs in acorn squash any lower? Yes - since it contains a few grams of fiber, a cup of raw acorn squash has 12.5 grams net carbs. One cup of raw cubed acorn squash contains 14.6 grams total carbohydrates. GET THE WEB APP How Many Carbs In Acorn Squash?Īre there carbs in acorn squash? Absolutely. Track this food and thousands of others (plus recipes!) in the app. Get Carb Counts & Track Macros With The Easy Keto App

Baked acorn squash nutrition facts